Blake Blaster Exercise: Standing Woodchop

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INSTRUCTIONS

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How to do a Standing Woodchop with The Blake Blaster:

1. Stand with heels on the Blaster, feet hip width apart, weight on the heels.
2. Hold both handles together with both hands.
3. Bring both hands up overhead to the right side, twisting the upper body toward the right side at the same time.
4. Bring the hands down toward the left hip, twisting the upper body toward the left side at the same time.
5. Repeat on the opposite side, going up to the left and down to the right.
6. Repeat equal times on both sides.

Standing Woodchop with The Blake Blaster

 

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TARGET MUSCLES

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The Blake Blaster Squat Trainer

Not seeing the proper results from all your hard work?
You may be exercising improperly.  

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Make sure to check out the rest of our blog and BlakeBlaster.com for more!

 

Blake Blaster Exercise: Side Crunch

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INSTRUCTIONS

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How to do Side Crunches with The Blake Blaster:

1. Stand with heels on the Blaster, feet hip width apart, weight on the heels.
2. Hold resistance bands below the handles for desired resistance level, keeping hands down by sides.
3. Bend the upper body down to the right side, reaching down with the right hand and pulling up with the left hand.
4. Return to the center.
5. Bend the upper body down to the left side, reaching down with the left hand and pulling up with the right hand.
6. Repeat equal times on both sides.

 

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TARGET MUSCLES

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Primary:
   – Obliques

Secondary:
   – Rectus Abdominis
   – Lower Back

Tertiary:
   – Gluteus Maximus

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Not seeing the proper results from all your hard work?
You may be exercising improperly.  

Our revolutionary new squat trainer can help.
Click to learn more about The Blake Blaster!

The Blake Blaster Squat Trainer

 

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Make sure to check out the rest of our blog and BlakeBlaster.com for more!

 

Whittle your Middle with The Blake Blaster

     Whittle your Middle in under 5 minutes with this amazing core workout.  These exercises help tone and shape your abdominal by targeting your waistline, and those hard to reach love handles!

Scroll to bottom for full workout video.

 

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THE EXERCISES

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Russian Twist – 20 Reps

Lift & Chop – 20 Reps

Oblique Crunch – 20 Reps

And that’s it!  Three effective core exercises that when done properly truly Whittle your Middle to give you the body you’ve always dreamed of.

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Still need your Blake Blaster revolutionary squat trainer?

Order now on Amazon

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New to The Blake Blaster?  Start here.

This guide explains how our revolutionary new squat trainer and travel gym will improve your form to give you the most amazing results of your life.

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Whittle your Middle with The Blake Blaster Full Workout Video

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7-Minutes to a Better Butt with The Blake Blaster

7 – Minutes to a Better Butt

 

7-Minutes to a Better Butt with The Blake Blaster contains the most effective squat variations to get your legs and butt looking toned in no time!

The Blake Blaster’s wedge design keeps you centered and balanced while doing squats and other compound exercises. The results you’ll see from having perfect form are truly astonishing.

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The Warm Up

1. Butt Kicks: 4 per side
2. High Knees: 4 per side
3. Arm Circles: 4 backwards – 4 forwards

The Workout

1. 10 Squats
2. 10 Reverse Lunges (Right Leg)
3. 10 Reverse Lunges (Left Leg)
4. 10 Plie Squats
5. 10 Deadlifts 
6. 20 Curtsy Lunges (Alternating Legs)

Burnout Round

1. Squats
2. Reverse Lunges (Right Leg)
3. Reverse Lunges (Left Leg)
4. Plie Squats
5. Deadlifts 
6. Curtsy Lunges (Alternating Legs)

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7 – Minutes to a Better Butt

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Get your Blake Blaster squat trainer on Amazon!