Plateauing is one of the most frustrating things that can happen when trying to reach your fitness goals.
While I define plateauing simply as ‘the worst’, the dictionary is a little more technical, saying plateauing occurs when you:
“Reach a state of little or no change after a time of activity or progress” (Google.com).
So you keep pushing yourself harder, but the effort you put in just doesn’t seem to coincide with the results you see. This isn’t only demotivating, but Continue reading “Slowing Down To Speed Up”