7-Minutes to a Better Butt with The Blake Blaster

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7 – Minutes to a Better Butt

 

7-Minutes to a Better Butt with The Blake Blaster contains the most effective squat variations to get your legs and butt looking toned in no time!

The Blake Blaster’s wedge design keeps you centered and balanced while doing squats and other compound exercises. The results you’ll see from having perfect form are truly astonishing.


The Warm Up
  1. Butt Kicks: 4 per side
  2. High Knees: 4 per side
  3. Arm Circles: 4 backwards – 4 forwards
The Workout
  1. 10 Squats
  2. 10 Reverse Lunges (Right Leg)
  3. 10 Reverse Lunges (Left Leg)
  4. 10 Plie Squats
  5. 10 Deadlifts 
  6. 20 Curtsy Lunges (Alternating Legs)
Burnout Round
  1. Squats
  2. Reverse Lunges (Right Leg)
  3. Reverse Lunges (Left Leg)
  4. Plie Squats
  5. Deadlifts 
  6. Curtsy Lunges (Alternating Legs)

7 – Minutes to a Better Butt


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Get your Blake Blaster squat trainer on Amazon!

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